The Sunday recipe 🌾
Pumpkin Spinach Lasagne 🐿️
In Italy Sunday is the day the place the household will get collectively and takes time to benefit from the lunch, whereas chatting, arguing on politics and laughing at jokes.
I cut up the preparation of this dish in Three steps.
Step 1 – Besciamella
Combine Three min in a pot:
40 gr. Oil|40 gr. Flour
half L soy Milk (or any sugar-free milk)
Cook dinner until you get a creamy compactness after which add:
half tsp salt|1 tsp nutmeg
Combine for a few min.
Your BESCIAMELLA is prepared 🤙
Step 2 – Pumpkin
Fry Three min in a pan:
half medium chopped pumpkin and cook dinner it about eight min, then add:
50 ml white wine
half tsp salt and a few pepper
Put the rise the flame and cook dinner it until the wine evaporates.
Your PUMPKIN is prepared 🤙
Step 3 – LASAGNE
Lasagne oven prepared|Child Spinach|Sunflower seeds|Breadcrump|Oil
Take an oven pan, put some Besciamella within the backside and a few oil.
Then placed on it one stage of lasagne to cowl all the underside. If lasagne overlap, then put some Besciamella on the half the place they overlap.
Distribute on the lasagne some Besciamella and a few Pumpkin. Add some child Spinach and sunflower seeds and the beginning once more with one stage lasagne, lined it with Besciamella, Pumpkin, child Spinach and sunflower seeds. Repeat until you might have Besciamella and Pumpkin left for yet one more stage, which would be the high of your lasagne.
Keep away from placing child Spinach on the highest stage and put as an alternative some breadcrump and a few olive oil. If some Besciamella is left, put it within the corners of the oven pan, along with some little or no oil.
Bake for about 30 min, 200° (when a toothpick will get via, then it’s prepared)🤙
Take pleasure in your lasagne ☀️🍽️😋
*For my lasagne I used the Natural Inexperienced Lentil Lasagne, that are Vegan, Gluten Free, Excessive Protein and Excessive Fibre 🤙